Working Together for Your Health
Did you know many serious health conditions—including heart disease, stroke, diabetes, kidney disease, and some forms of dementia—can often be prevented? Even if these conditions run in your family, early detection and simple lifestyle changes can significantly reduce your risks.
Why an NHS Health Check Matters
Your risk for these conditions increases with age, especially if you:
✔ Are overweight
✔ Don’t exercise regularly
✔ Have an unhealthy diet
✔ Smoke
✔ Drink too much alcohol
✔ Have high blood pressure or cholesterol
These conditions are linked—for example, high blood pressure can damage your kidneys, and diabetes increases your risk of heart disease. The good news? A free NHS Health Check takes just 20–30 minutes and could help you stay healthier for longer.
What to Expect
✅ A quick health questionnaire (family history, lifestyle habits)
✅ Simple measurements (height, weight, blood pressure)
✅ A cholesterol blood test
✅ Personalized advice to lower your risks
After Your Check
We’ll explain your results and may recommend:
🔹 Lifestyle changes (diet, exercise, quitting smoking)
🔹 Follow-up tests (e.g., for diabetes or kidney function)
🔹 Medications if needed
Common Questions
❓ "I feel fine—why do I need this?"
Many conditions develop silently. Early action is your best defense.
❓ "My family has a history—can I really lower my risk?"
Yes! Healthy choices can offset genetic risks.
❓ "What if I’m ‘low risk’?"
No one is risk-free, but staying proactive helps.
Who’s Eligible?
Adults aged 40–74 (without existing conditions) are invited every 5 years. Younger? Ask your GP if you’re concerned.
Take control today—book your check!